High cholesterol is often called the “silent killer” because it typically has no noticeable signs until it leads to more serious health complications. However, understanding the subtle indicators and taking proactive steps can make all the difference.
This blog will help you identify the signs and symptoms of high cholesterol, understand its risks, and take control of your health with personalized, preventive care.
Why High Cholesterol Matters
Cholesterol is an essential fat-like substance found in your blood. Your body needs cholesterol to build cells, produce hormones, and create vitamin D.
However, when cholesterol levels are too high, it can build up in your arteries, forming plaques. These plaques can narrow the arteries, restrict blood flow, and set the stage for serious cardiovascular problems like heart attack or stroke.
While genetics play a role, lifestyle factors such as diet, physical inactivity, and stress levels are significant contributors to high cholesterol. Regular check-ups and early detection are key to preventing severe outcomes.
Common Signs and Symptoms of High Cholesterol
Most people with high cholesterol experience no symptoms at all, making it crucial to monitor their levels through regular blood tests.
However, in some cases, high cholesterol may manifest through the following factors:
Xanthomas
Xanthomas are fatty deposits that develop under the skin. They often present as yellowish, waxy bumps on the hands, elbows, knees, or around the eyes.
While usually painless, they can be an indicator of elevated cholesterol levels and should not be ignored.
Chest Pain or Angina
When high cholesterol leads to the narrowing of arteries (atherosclerosis), it may restrict blood flow to the heart, which can lead to angina (chest pain).
Severe Leg Pain During Exercise
Known as intermittent claudication, this symptom involves cramping or discomfort in the legs due to reduced blood flow. It may occur if high cholesterol has caused plaque buildup in the arteries supplying blood to your legs.
Arcus Corneae (Cholesterol Deposits in the Eyes)
High cholesterol may cause a gray or white ring to form around the cornea (the outer edge of the iris). This condition, called arcus corneae, is common in older adults but may also appear in younger individuals with high cholesterol.
Erectile Dysfunction
Plaque buildup in the blood vessels can impair blood flow to various parts of the body. Men who experience erectile dysfunction without other underlying causes should have their cholesterol levels checked.
Fatigue or Shortness of Breath
While these symptoms can be caused by various health conditions, reduced blood flow due to high cholesterol may sometimes lead to unexplained fatigue or shortness of breath, especially during light activities.
Health Risks Associated with High Cholesterol
If left untreated, high cholesterol can contribute to numerous health complications, including the following life-threatening conditions:
- Heart Attack – Plaques that rupture can form clots, completely blocking blood flow to the heart.
- Stroke – Plaque buildup can also block blood flow to the brain.
- Peripheral Artery Disease (PAD) – Blockages in the arteries that supply blood to the arms and legs may lead to pain, infection, or even amputation in severe cases.
- Coronary Artery Disease (CAD) – Narrowed coronary arteries may lead to reduced oxygen supply to the heart over time.
How to Take Control of Your Cholesterol
Preventing and managing high cholesterol requires a comprehensive and proactive approach. Consider the steps below as part of your preventive care strategy.
Work With a Concierge Doctor
Concierge physicians can detect high cholesterol early through comprehensive testing and personalized assessments. These in-depth evaluations often include advanced lipid panels and cardiovascular risk analysis, providing a clear picture of a patient’s health.
- Lipid Panel: A standard blood test to evaluate total cholesterol, LDL, HDL, and triglycerides.
- Risk Assessments: Comprehensive evaluations that consider age, lifestyle, and family history.
If high cholesterol is identified, the concierge physician can create a tailored treatment plan, combining lifestyle recommendations with medications like statins or cholesterol absorption inhibitors, if needed.
By offering ongoing, personalized support, they help patients effectively manage cholesterol levels and reduce the risk of heart disease.
Adopt a Heart-Healthy Diet
Limit foods high in saturated fats and trans fats, like fried foods, processed snacks, and fatty cuts of meat. Instead, focus on whole grains, lean proteins, omega-3-rich fish, and plenty of fresh fruits and vegetables.
For personalized guidance, consider working with a concierge nutritionist. They can help craft tailored meal plans, provide expert advice on making healthier choices, and ensure your diet aligns with your specific goals and lifestyle.
Maintain an Active Lifestyle
Engage in at least 150 minutes of moderate-intensity aerobic activity weekly. Activities like brisk walking, cycling, or swimming can improve your cholesterol profile by increasing HDL and lowering LDL.
Signs and Symptoms of Cholesterol in Jupiter, FL
High cholesterol often develops silently, but its consequences can be life-altering without preventive measures. At Adult Medicine Concierge, we understand that every individual is unique, as are their health needs.
Our board-certified concierge physician, Dr. Valdés, offers an in-depth cholesterol screening during executive physicals. Our team also includes a registered dietitian and nutrition educator. We offer tailored treatment, lifestyle recommendations, nutritional counseling, and ongoing support for managing your cardiovascular risks.
Dr. Valdés is currently taking new patients. You can call us at (561) 745-7878 to schedule a meet and greet. You can also use our patient portal to send messages, request appointments, and more. We look forward to serving you!
